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We utilize the Myrtle Routine as a core strengthening. These should be 2-3 times a week. 

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The Mustang Runs

Trail

Holmes

TEmpo
Trail - 4.7
Trail Ext - 5.5
Bridge - 6
Bluff - 7.9
Bluff Ext (Straight) - 8.1
Bluff Ext (out and back) - 9.7

Pedley

Corona - 5.1
Pedley - 6.6
California - 7
California Ext - 8

Hidden Valley

Fence - 4
Cement Block - 6
Bridge - 8
Sewer Cap - 10
McCleen Park - 12.5
Stop Sign - 4
64th - 5
Holmes - 7
Holmes Ext - 9.7
Wineville - 6
Bellegrave - 7.9

Norco Trail

Norconian - 5.11
Norco Trail - 6.4
Norco Trail ext - 7

Mt. Rubidoux

Base - 9
Cross - 10.78

Harada

Warm up to park - .70
One lap- .59
Sumner - 3.8
Harrison - 4.8

Eastvale CP

1 Loop = 1300m
Warm up to park - .75

Pikes Peak

Vandermolen - 3.5
Norco Dr - 5.5
The Hills - 8

Snipes

Run to Snipes - 2
Park Loop - 800m
Big Loops - 2.20