MUSTANG XC
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  • The Running Well

If you believe you can, you can.

“IT’S ALL ABOUT BEING AWARE HOW FAR YOU ACTUALLY ARE IN THE RACE. IT’S REALLY EASY TO SEE THE FINISH LINE AND THINK THAT YOU’RE RIGHT THERE AND START KICKING REALLY EARLY, BUT JUST PAYING ATTENTION TO THOSE [QUARTER] MILE MARKERS AND FEELING IT OUT FOR YOURSELF. THE PRIMAL INSTINCTS KIND OF COME IN WHEN YOU DON’T EXACTLY KNOW WHERE YOU ARE IN A RACE VERSUS WHEN YOU’RE ON A TRACK AND YOU’RE ALWAYS REALLY AWARE."
– HEATHER KAMPF TALKING AHEAD OF TODAY’S FIFTH AVENUE MILE ABOUT THE DIFFERENCE BETWEEN RACING ON THE TRACK
​WHERE EVERY 100 METERS IS MARKED AND THE ROAD WHERE YOU CAN SEE THE FINISH FROM A HALF MILE OUT. 

GREAT ARTICLES

Great LRC threads
FM Coach Bill Aris - Lifestyle
cUSHING-MURRAY... ARTICLE
WHY I SUCKED IN COLLEGE
THE 800
jUST READ THIS.
90% MENTAL - TRAIN YOUR BRAIN
WHEN YOU READ THE ABOVE ARTICLE, KEEP IN MIND THAT
​ A 3:43 1500 IS EQUIVALENT TO ABOUT 3:59/4:00 MILE.
PERSPECTIVE - HEALTH/INJURED
UCLA

injury prevention

The runner's knot video
achilles injury articles
treating it band syndrome
it band video website
the importance of proper sleep
piriformis stretch video
nyt article : cushion v no cushion
meb
meb 2
swimming for recovery
meet the eatons
stress fracture

Good Reads/Training info

GOOD READS/TRAINING INFO

SEBASTIAN COE
TWINS
WETMORE FACTOR
STEVE JONES MARATHON STORY
bLIND FAITH - rUNNING BLIND
BETWEEN THE SPIKES - DON CABRAL
AUSSIE JAVELIN STORY
jIM SPIVEY bLOG
BILL RODGERS TRAINING LOG
DOUBLE DAYS - THREAD
CHATTING WITH THE BUFFALOES
larry bird running article
iNTERESTING IDEAS BEN TRUE THREAD
BRIAL SELL TRAINING LOG
gREAT LESSONS FROM FORD PALMER
SUB 2 MARATHoN
GRANT FISHER'S TRAINING
bLIND RUNNER
Benefit of hill running
Ray Lewis Motivation

CC Thoughts

Relays
-Experiences
​-Hand off technique 
-Smooth transitions
-DMR/4x8/4x4 - judge the speed of your teammate. Match it.
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