“IT’S ALL ABOUT BEING AWARE HOW FAR YOU ACTUALLY ARE IN THE RACE. IT’S REALLY EASY TO SEE THE FINISH LINE AND THINK THAT YOU’RE RIGHT THERE AND START KICKING REALLY EARLY, BUT JUST PAYING ATTENTION TO THOSE [QUARTER] MILE MARKERS AND FEELING IT OUT FOR YOURSELF. THE PRIMAL INSTINCTS KIND OF COME IN WHEN YOU DON’T EXACTLY KNOW WHERE YOU ARE IN A RACE VERSUS WHEN YOU’RE ON A TRACK AND YOU’RE ALWAYS REALLY AWARE."
– HEATHER KAMPF TALKING AHEAD OF TODAY’S FIFTH AVENUE MILE ABOUT THE DIFFERENCE BETWEEN RACING ON THE TRACK
WHERE EVERY 100 METERS IS MARKED AND THE ROAD WHERE YOU CAN SEE THE FINISH FROM A HALF MILE OUT.
GREAT ARTICLESWHEN YOU READ THE ABOVE ARTICLE, KEEP IN MIND THAT
A 3:43 1500 IS EQUIVALENT TO ABOUT 3:59/4:00 MILE. |
injury prevention |
Good Reads/Training info |
GOOD READS/TRAINING INFO |
CC Thoughts
Relays
-Experiences
-Hand off technique
-Smooth transitions
-DMR/4x8/4x4 - judge the speed of your teammate. Match it.
-Experiences
-Hand off technique
-Smooth transitions
-DMR/4x8/4x4 - judge the speed of your teammate. Match it.
