MUSTANG XC
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  • The Running Well

You get out of it what you put into it.
​Keep track of what you put into it!!

Running logs

You can see our training plan for the week by signing in to your Final Surge. Please make sure you log in your workouts on a daily basis. You can add runs from "The Library" of runs we have inputted. 
Final Surge Log and training plan

The Mustang Runs

Trail

Holmes

TEmpo

Trail - 4.7
Trail Ext - 5.5
Bridge - 6
Bluff - 7.9
Bluff Ext (Straight) - 8.1
Bluff Ext (out and back) - 9.7

Pedley

Corona - 5.1
Pedley - 6.6
California - 7
California Ext - 8

Hidden Valley

Fence - 4
Cement Block - 6
Bridge - 8
Sewer Cap - 10
McCleen Park - 12.5

Goose Creek

​Stop Sign - 4.25
American Flag - 6.75
​Beach Run - 8.07
Stop Sign - 4.25
64th - 5
Holmes - 7
Holmes Ext - 9.7
Wineville - 6
Bellegrave - 7.9

Norco Trail

Norconian - 5.11
Norco Trail - 6.4
Norco Trail ext - 7

Mt. Rubidoux

Base - 9
Cross - 10.78

Harada

Warm up to park - .70
One lap- .59

Cedar Creek

To Park - 1.32
Upper Loop - .30 (482 m)
Lower Loop - .27 (435 m)
Lower Loop Relays (193 m)
Sumner - 3.8
Harrison - 4.8

Eastvale CP

1 Loop = 1300m
Warm up to park - .75

Pikes Peak

Vandermolen - 3.5
Norco Dr - 5.5
The Hills - 8

Snipes

Run to Snipes - 2.32
Park Loop - 800m
Big Loops - 2.20

Beacon Hill
Repeats

Run to Hill - 2.62
Beacon Hill Repeat - 150 m each

Back Grass

1 Loop is 400 m around perimeter of soccer field
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