Running logs

You can see our training plan for the week by signing in to your Final Surge. Please make sure you log in your workouts on a daily basis. You can add runs from "The Library" of runs we have inputted. 

Final Surge Log and training plan

The Mustang Runs

Trail

Holmes

TEmpo

Trail - 4.7
Trail Ext - 5.5
Bridge - 6
Bluff - 7.9
Bluff Ext (Straight) - 8.1
Bluff Ext (out and back) - 9.7

Pedley

Corona - 5.1
Pedley - 6.6
California - 7
California Ext - 8

Hidden Valley

Fence - 4
Cement Block - 6
Bridge - 8
Sewer Cap - 10
McCleen Park - 12.5

Goose Creek

​Stop Sign - 4.25
American Flag - 6.75
​Beach Run - 8.07

Stop Sign - 4.25
64th - 5
Holmes - 7
Holmes Ext - 9.7
Wineville - 6
Bellegrave - 7.9

Norco Trail

Norconian - 5.11
Norco Trail - 6.4
Norco Trail ext - 7

Mt. Rubidoux

Base - 9
Cross - 10.78

Harada

Warm up to park - .70
One lap- .59

Cedar Creek

To Park - 1.32
Upper Loop - .30 (482 m)
Lower Loop - .27 (435 m)
Lower Loop Relays (193 m)

Sumner - 3.8
Harrison - 4.8

Eastvale CP

1 Loop = 1300m
Warm up to park - .75

Pikes Peak

Vandermolen - 3.5
Norco Dr - 5.5
The Hills - 8

Snipes

Run to Snipes - 2.32
Park Loop - 800m
Big Loops - 2.20

Beacon Hill
Repeats

Run to Hill - 2.62
Beacon Hill Repeat - 150 m each

Back Grass

1 Loop is 400 m around perimeter of soccer field